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- đ Do you have a morning ritual with your pup?
đ Do you have a morning ritual with your pup?
Thursday, 8/29: Sponsored by Lorex - morning rituals, health accountability, dog yoga video
đž Start your day on the right pawâŚ
⌠and see the world through your dogâs eyes đž
đś Pick a morning ritual for you and your pup
𼰠3 ways our dogs keep us accountable and healthy
𦴠Watch incredible Aussie do morning yoga
â¤ď¸ A special word from our pups
My goal in life is to become as wonderful as my dog thinks I am.â
Why is my dogâŚ
Why does your dog curl up when they sleep?
(scroll to the bottom to find the answer!)
Pick a Morning Ritual for You and Your Pup
We all know how much benefit we can get from having a structured, intentional morning: it increases productivity, lowers our stress, and overall gives us a great start to the day. But have you ever thought about sharing that morning ritual with your dog? Incorporating your pup into your morning routine sets a positive tone and strengthens your bond. Here are a few ways to create a morning ritual that benefits both you and your pup!
Wake Up Together. Dogs thrive on routine, so setting an alarm for the same time every dayâyes, even on weekendsâcan keep your pup's internal clock in sync with yours. If your dog already wakes you up early every morning, then you might not need an alarm! Start your day with some cozy snuggles before getting out of bed. Use this quiet time to write in a journal, jot down what youâre grateful for, or even meditate. Most of us want to build a practice like journaling or meditating but struggle if we put it off. Doing it before you even get out of bed will increase your chances of making it a habit! Combining snuggles with your pup and a bit of mindfulness will leave you feeling grounded and your pup feeling loved!
Take a Morning Walk. A morning walk is a perfect way to start the day. Dogs need to stretch their legs and get some exercise before their full day of⌠napping and snacking. Plus, stepping outside first thing in the morning is amazing for you tooâmorning sunlight helps regulate our sleep-wake cycle by boosting melatonin production! If you donât have a yard, a morning walk may already be a necessity. Even if itâs part of your daily routine, try to view it as a mindful ritual rather than just another chore.
Your morning walk can be a quick stroll or a longer, slower-paced one if your schedule allows it. Make it a mindful experience: let your dog stop and sniff whatever plants or grass spots they like, take a moment to listen to the birds, and maybe even stop for a relaxing sit together. Plus, if you end up going for a longer walk, your pup will be so pooped they might just nap until noonâleaving you with some uninterrupted time to tackle your tasks for the day! And of course, you know your dog best, so decide how long is enough for them based on their age and health needs.
Serve Breakfast for Two. Breakfast is a must, so make it enjoyable! Start your day with your favorite cup of coffee, tea, or whatever gets you going. Treat yourself to a nutritious breakfast â granola, fruit, toast and eggs, or whatever sounds good. But for this intentional ritual, donât forget your pup! Serve them a morning meal, or if you prefer to stick to a later mealtime, opt for an engaging puzzle toy or feeding game. That way, while you savor your breakfast, your pup can get a mental workout with tasty treats. A stimulating breakfast can help keep them calm and content throughout the day!
Whatever morning ritual you choose with your pup, itâll be a win for both of you! What does your morning look like with your doggo? Weâd love to hear how you start your day together!
3 Ways Our Dogs Keep Us Accountable and Healthy
We all know dogs bring us joy and unconditional love, but did you know they can also help us stay on track and boost our health? When you bring a dog into your life, youâre committing to a relationship thatâs as rewarding as it is demanding. And guess what? This commitment is exactly what many of us need to stay motivated and focused on our health â one of the most important things in life that we have direct control over.
Our pups keep us accountable because they rely on us for their well-being, which in turn benefits our own. They truly are the best â and you donât need me to tell you that! Here are three important ways our pups help us stay healthy.
They Make Us Move
Dogs make us exercise, whether we like it or not. They paw at us, bring us balls, or even drag us to the leash. The point is that theyâre master motivators and practically drag us outside. This daily dose of dog-powered exercise is what keeps us healthy and active. Since our pups need regular exercise, that means youâre getting it, too. They hold us accountable because, as dog owners, exercising our pups is part of the job!
Studies have shown that dog owners are nearly four times more likely to hit their daily exercise goals. On average, dog owners walk 22 minutes more per day compared to non-dog owners. So, the next time your pup is nudging you for a game of fetch or a walk, remember: theyâre not just after funâtheyâre helping you stay fit!
They Tune Into Our Feelings
Our dogs keep our mental health in check, picking up on our feelings and always being there when we need them. When weâre stressed or anxious, they might become extra affectionate, clingy, or even show signs of anxiety themselves. If you notice this, it might be a sign to check in on your own mental health. Who needs a therapist when you have a dog? (Just kiddingâdefinitely keep your therapist!)
Spending time with your pup, whether itâs petting, playing, or really any kind of interaction, has been shown to lower stress and anxiety. Plus, as we mentioned earlier, regular exercise with your dog is a great way to tackle anxiety and stress. So, your pup isnât just a companionâtheyâre a partner in managing your mental well-being!
They Give Us Purpose
Owning a dog comes with a whole new set of responsibilities: feeding, grooming, exercising, and vet visits. But this sense of duty can be incredibly motivating, especially for those struggling with depression or searching for purpose. Caring for a dog means taking responsibility for another sentient beingâa wonderful opportunity that can shift our perspective on life. Dogs have a way of showing us the simple joys: stretching on the couch, rolling on the rug, cuddling, and sunbathing.
Programs like Pawsitive Change show just how impactful this dynamic can be. They bring rescue dogs to prisons, where inmates care for and train them. The results? More dogs find their forever homes, and inmates often experience a drop in recidivism rates. So, while youâre helping your dog thrive, they're helping you find a deeper sense of meaning.
What are some ways your dog has helped you?
Keep Tabs on Your Pup
Monitor Your Furry Friend with the Lorex 2K Pan-Tilt Indoor Wi-Fi Security Camera.
Looking for the perfect monitoring solution for pet owners? Lorexâs 2K Pan-Tilt Indoor Wi-Fi Security Camera offers a wide range of features to keep your furry friend safe and happy:
Real-Time Monitoring: Watch your pet's activities in 2K resolution.
Motion Detection: Receive alerts when your pet is active.
Pan and Tilt: Cover the entire room to keep track of your pet's actions.
Two-Way Audio: Interact with your pet, offer comfort, or give commands.
Plug-and-Play: Easily move the camera to different areas in your home.
Privacy Mode: Temporarily disable your camera to stop recording and notifications.
As part of the Lorex Fusion Collection, you can easily add further Wi-Fi Cameras, Doorbells, or Floodlights to compliment the 2K Indoor Wi-Fi Security Camera.
The Lorex 2K Pan-Tilt Indoor Camera offers true peace of mind. Plus, with no monthly fees, you can protect your pet without further costs after purchase.
Donât miss out on the Lorex Labor Day sale now and get up to 25% off sitewide only until 9/7.
Thank you to Lorex Technology for sponsoring Daily Dig.
Australian Shepherd Does Morning Yoga
This incredible video of a dog mom and her Australian Shepherd doing yoga is jaw-dropping! We already know Aussies are among the most intelligent dog breeds, but this takes it to a whole new level! In the video, Secret, the Aussie, starts off the practice by rolling out the mat with her nose. She then joins her owner in poses like Cobra, twists, and of course, Downward Dog (they had to do that one, right?). The sight of Secret lifting her little paws and reaching for them is almost too cute to handle. By the time of this video, they had been doing yoga together for five years. Just imagine the training it took for Secret to become such an accomplished yogi!
@my_aussie_gal More simple morning Dogaâşď¸â¤ď¸đś
Final Bark
Keep eyes on your pup even when youâre away. Donât miss out on the Lorex Labor Day sale now and get up to 25% off sitewide only until 9/7.
Poll: What's your dog's morning routine? |
Give Your Pup a Shout-Out!
Want to get your pup a shout-out in the next edition of the Daily Dig? Refer 3 friends to Daily Dig and you can get rewarded! Hereâs how:
Click below to share with your friends
Enter your friendâs email (and donât forget to let them know to look out for our email!)
Repeat and claim your reward!
A Special Message From Our Best Buddies
Daily Dig is inspired and brought to you by our wonderful dogs. Our dogs, and all the other pups out there, make the world a happier, brighter place. â¤ď¸
With lots of love,
Stitcher, Minnie, & Finnegan đž
𦴠A Little Treat
đ¤ Why is my dog: Our dogs curl up while sleeping to regulate their body temperature, retain body heat, and make them feel secure and protected.
đś DOTD: Give your pup the spotlight by submitting them for the dog of the day! This month's theme is dogs and their furry friends. Reply to this email with the best pics of your dog with a buddy, a short description, and their name to be featured in an upcoming newsletter.
𼰠Spread positivity: Do you enjoy starting your day off with our community? If so, please consider forwarding this email to help us spread our love of all things dogs!
đ Reply for a surprise: If you are reading this reply with your dogâs morning ritual for a surprise in your inbox!
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